Darren Slight 5000m row
5,000
Meters
31:33.4
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
April 08, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.4 | 5,000 | 3:09.3 | 52 | 475 | 250 | 32 |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 484 | 50 | 32 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 492 | 50 | 33 |
| 7:09.3 | 3,000 | 3:34.6 | 35 | 419 | 50 | 30 |
| 6:00.9 | 4,000 | 3:00.4 | 60 | 498 | 50 | 33 |
| 6:06.6 | 5,000 | 3:03.3 | 57 | 490 | 50 | 32 |