Darren Slight 5000m row
5,000m
Meters
34:31.2
Time
3:27.1
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 17, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.2 | 5,000m | 3:27.1 | 39 | 435 | 30 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 33 |
| 8:08.8 | 2,000m | 4:04.4 | 24 | 382 | 27 |
| 6:13.9 | 3,000m | 3:06.9 | 54 | 484 | 33 |
| 7:12.5 | 4,000m | 3:36.2 | 35 | 419 | 29 |
| 6:53.8 | 5,000m | 3:26.9 | 40 | 436 | 29 |