Darren Slight 5000m row
5,000m
Meters
31:32.5
Time
3:09.2
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
May 07, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 5,000m | 3:09.2 | 52 | 477 | 32 |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 36 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 34 |
| 7:44.2 | 3,000m | 3:52.1 | 28 | 396 | 28 |
| 6:26.9 | 4,000m | 3:13.4 | 48 | 466 | 32 |
| 5:58.0 | 5,000m | 2:59.0 | 61 | 510 | 32 |