Darren Slight v1000m/0:30r...5 row
2,637m
Meters
12:08.8
Time
2:18.1
Pace
188
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,715m |
| Overall Time | 14:38.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 10, 2017 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 2,637m | 2:18.1 | 133 | 756 | 29 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 31 | |
| r: 0:30 | 21m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:30 | 19m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:30 | 21m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:30 | 17m | |||||
| 3:10.7 | 138m | 11:30.9 | 1 | 303 | 22 | |
| r: 0:30 | 0m | |||||
| r78m |