Darren Slight 30:27 row
5,014m
Meters
30:27.9
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Drag Factor | 144 |
September 28, 2017 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 5,014m | 3:02.2 | 58 | 498 | 32 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 33 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 36 |
| 30:27.9 | 85m | 2:44.1 | 79 | 572 | 32 |