Darren Slight 30:27 row
5,014
Meters
30:27.9
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Drag Factor | 144 |
September 28, 2017 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 5,014 | 3:02.2 | 58 | 494 | 251 | 32 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 32 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 31 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 32 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 33 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 36 |
| 30:27.9 | 85 | 2:44.1 | 79 | 516 | 4 | 32 |