Darren Slight 28:45 row
5,028
Meters
28:45.5
Time
2:51.5
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
| Drag Factor | 102 |
January 09, 2018 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.5 | 5,028 | 2:51.5 | 69 | 534 | 256 | 34 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 35 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 33 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 33 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 37 |
| 28:45.5 | 649 | 2:53.7 | 67 | 526 | 33 | 35 |