Darren Slight 28:45 row
5,028m
Meters
28:45.5
Time
2:51.5
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Drag Factor | 102 |
January 09, 2018 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.5 | 5,028m | 2:51.5 | 69 | 538 | 34 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 35 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 37 |
| 28:45.5 | 649m | 2:53.7 | 67 | 529 | 35 |