Darren Slight 5000m row
5,000
Meters
29:09.3
Time
2:54.9
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
January 10, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.3 | 5,000 | 2:54.9 | 65 | 526 | 256 | 33 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 556 | 52 | 35 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 464 | 50 | 29 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 539 | 51 | 35 |
| 6:02.2 | 4,000 | 3:01.1 | 59 | 506 | 51 | 33 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 579 | 52 | 37 |