Darren Slight 5000m row
5,000m
Meters
30:08.0
Time
3:00.8
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
January 11, 2018 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,000m | 3:00.8 | 59 | 503 | 31 |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 32 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 30 |
| 6:47.5 | 3,000m | 3:23.7 | 41 | 442 | 29 |
| 5:57.5 | 4,000m | 2:58.7 | 61 | 510 | 32 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 34 |