Darren Slight 20:27 row
4,029m
Meters
20:27.4
Time
2:32.3
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
January 31, 2018 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 4,029m | 2:32.3 | 99 | 640 | 23 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 20:27.4 | 75m | 3:02.6 | 57 | 497 | 20 |