Darren Slight 5000m row
5,000m
Meters
42:41.8
Time
4:16.1
Pace
252
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
February 28, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.8 | 5,000m | 4:16.1 | 21 | 371 | 26 |
| 10:26.5 | 1,000m | 5:13.2 | 11 | 339 | 24 |
| 7:02.3 | 2,000m | 3:31.1 | 37 | 427 | 29 |
| 9:03.6 | 3,000m | 4:31.8 | 17 | 359 | 24 |
| 7:17.8 | 4,000m | 3:38.9 | 33 | 414 | 30 |
| 8:51.3 | 5,000m | 4:25.6 | 19 | 364 | 24 |
| 8:20.0 |