Darren Slight 5000m row
5,000m
Meters
38:04.1
Time
3:48.4
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
March 01, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.1 | 5,000m | 3:48.4 | 29 | 401 | 26 |
| 8:09.1 | 1,000m | 4:04.5 | 24 | 382 | 24 |
| 7:54.1 | 2,000m | 3:57.0 | 26 | 390 | 25 |
| 7:50.7 | 3,000m | 3:55.3 | 27 | 392 | 26 |
| 7:13.8 | 4,000m | 3:36.9 | 34 | 418 | 27 |
| 6:56.3 | 5,000m | 3:28.1 | 39 | 433 | 30 |