Darren Slight 5000m row
5,000m
Meters
33:31.0
Time
3:21.1
Pace
253
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 06, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.0 | 5,000m | 3:21.1 | 43 | 448 | 29 |
| 6:54.0 | 1,000m | 3:27.0 | 39 | 435 | 27 |
| 6:21.4 | 2,000m | 3:10.7 | 50 | 473 | 30 |
| 7:45.2 | 3,000m | 3:52.6 | 28 | 395 | 27 |
| 5:57.1 | 4,000m | 2:58.5 | 61 | 511 | 33 |
| 6:33.4 | 5,000m | 3:16.7 | 46 | 458 | 31 |