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Darren Slight 22x0:40/1:00r row

2,825

Meters

14:40.0

Time

2:35.7

Pace

168

Calories

Rest Distance368
Rest Time22:00.0
Overall Distance3,193
Overall Time36:40.0
Average Watts93
Calories Per Hour687
Stroke Rate27
Drag Factor118

April 23, 2018 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 2,825 2:35.7 93 687 27
0:40.0 122 2:43.9 79 540 26
0:40.0 139 2:23.8 117 630 29
0:40.0 144 2:18.8 131 720 30
0:40.0 148 2:15.1 142 720 30
0:40.0 144 2:18.8 131 720 32
0:40.0 143 2:19.8 128 720 30
0:40.0 145 2:17.9 133 720 30
0:40.0 139 2:23.8 117 630 30
0:40.0 143 2:19.8 128 720 32
0:40.0 147 2:16.0 139 720 32
0:40.0 140 2:22.8 120 630 30
0:40.0 144 2:18.8 131 720 32
0:40.0 141 2:21.8 123 720 30
0:40.0 138 2:24.9 115 630 30
0:40.0 141 2:21.8 123 720 32
0:40.0 139 2:23.8 117 630 32
0:40.0 140 2:22.8 120 630 32
0:40.0 141 2:21.8 123 720 32
0:40.0 144 2:18.8 131 720 32
0:40.0 143 2:19.8 128 720 32
r368