Darren Slight 21x1:00/0:40r row
5,072m
Meters
21:00.0
Time
2:04.2
Pace
353
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 23, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072m | 2:04.2 | 183 | 928 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r515m |