Darren Slight 23x1:00/1:00r row
4,319
Meters
23:00.0
Time
2:39.7
Pace
234
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
April 24, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,319 | 2:39.7 | 86 | 610 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| r364 |