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Darren Slight 21x1:00/0:40r row

3,874

Meters

21:00.0

Time

2:42.6

Pace

209

Calories

Rest Distance287
Rest Time14:00.0
Overall Distance4,161
Overall Time35:00.0
Average Watts81
Calories Per Hour597
Stroke Rate28
Drag Factor119

April 25, 2018 06:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,874 2:42.6 81 597 28
1:00.0 190 2:37.8 89 600 30
1:00.0 181 2:45.7 77 540 28
1:00.0 198 2:31.5 101 600 30
1:00.0 187 2:40.4 85 540 29
1:00.0 181 2:45.7 77 540 29
1:00.0 192 2:36.2 92 600 29
1:00.0 198 2:31.5 101 600 30
1:00.0 191 2:37.0 90 600 29
1:00.0 186 2:41.2 83 540 29
1:00.0 189 2:38.7 88 600 29
1:00.0 204 2:27.0 110 660 30
1:00.0 192 2:36.2 92 600 29
1:00.0 194 2:34.6 95 600 30
1:00.0 195 2:33.8 96 600 29
1:00.0 196 2:33.0 98 600 30
1:00.0 211 2:22.1 122 660 31
1:00.0 205 2:26.3 112 660 30
1:00.0 197 2:32.2 99 600 30
1:00.0 197 2:32.2 99 600 29
1:00.0 192 2:36.2 92 600 29
r287