Darren Slight 21x1:00/0:40r row
3,874m
Meters
21:00.0
Time
2:42.6
Pace
209
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 25, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,874m | 2:42.6 | 81 | 580 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| r287m |