Darren Slight 5x4:00/2:00r row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 25, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 24 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| r101m |