Darren Slight 5000m row
5,000m
Meters
32:49.3
Time
3:16.9
Pace
256
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 25, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.3 | 5,000m | 3:16.9 | 46 | 457 | 30 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 32 |
| 6:45.3 | 2,000m | 3:22.6 | 42 | 444 | 29 |
| 6:55.3 | 3,000m | 3:27.6 | 39 | 434 | 29 |
| 7:13.3 | 4,000m | 3:36.6 | 34 | 418 | 28 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 34 |