Darren Slight 16x1:00/0:40r row
2,725
Meters
16:00.0
Time
2:56.1
Pace
145
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,008 |
| Overall Time | 26:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 26, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,725 | 2:56.1 | 64 | 543 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 29 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | |
| r283 |