Darren Slight 16x1:00/0:40r row
2,725m
Meters
16:00.0
Time
2:56.1
Pace
145
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,008m |
| Overall Time | 26:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 26, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,725m | 2:56.1 | 64 | 520 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| r283m |