Darren Slight 8x2:00/1:00r row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
273
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 27, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 24 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 15 | |
| r100m |