Darren Slight 8x2:00/1:00r row
3,973
Meters
16:00.0
Time
2:00.8
Pace
273
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 27, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 1023 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 570 | 15 | |
| r100 |