Darren Slight 16x1:00/0:40r row
2,796
Meters
16:00.0
Time
2:51.6
Pace
152
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,045 |
| Overall Time | 26:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 09, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,796 | 2:51.6 | 69 | 570 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 29 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 29 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 29 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r249 |