Darren Slight 5000m row
5,000m
Meters
34:40.3
Time
3:28.0
Pace
253
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
June 07, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.3 | 5,000m | 3:28.0 | 39 | 433 | 28 |
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 29 |
| 6:10.3 | 2,000m | 3:05.1 | 55 | 489 | 29 |
| 6:30.9 | 3,000m | 3:15.4 | 47 | 461 | 30 |
| 9:18.2 | 4,000m | 4:39.1 | 16 | 355 | 21 |
| 6:14.9 | 5,000m | 3:07.4 | 53 | 482 | 31 |