Darren Slight 5000m row
5,000m
Meters
32:49.6
Time
3:16.9
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
August 04, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.6 | 5,000m | 3:16.9 | 46 | 457 | 31 |
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 32 |
| 7:20.4 | 2,000m | 3:40.2 | 33 | 412 | 28 |
| 6:07.8 | 3,000m | 3:03.9 | 56 | 493 | 33 |
| 6:13.2 | 4,000m | 3:06.6 | 54 | 485 | 33 |
| 6:46.9 | 5,000m | 3:23.4 | 42 | 443 | 30 |