Darren Slight 3000m row
3,000m
Meters
18:12.0
Time
3:02.0
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
August 06, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.0 | 3,000m | 3:02.0 | 58 | 499 | 33 |
| 3:25.5 | 600m | 2:51.2 | 70 | 539 | 35 |
| 3:30.1 | 1,200m | 2:55.0 | 65 | 524 | 34 |
| 3:37.8 | 1,800m | 3:01.5 | 59 | 501 | 33 |
| 3:46.8 | 2,400m | 3:09.0 | 52 | 478 | 33 |
| 3:51.9 | 3,000m | 3:13.2 | 48 | 466 | 32 |