Darren Slight 10x100m/0:20r row
1,000m
Meters
5:17.9
Time
2:38.9
Pace
67
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,188m |
| Overall Time | 8:37.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
February 10, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 28 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 1:58.0 | 100m | 9:50.0 | 2 | 305 | 7 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r188m |