Darren Slight 10x100m/0:20r row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,191m |
| Overall Time | 7:19.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
February 11, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | |
| r191m |