Darren Slight 5000m row
5,000m
Meters
31:11.5
Time
3:07.1
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
February 27, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.5 | 5,000m | 3:07.1 | 53 | 483 | 30 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 31 |
| 7:04.7 | 2,000m | 3:32.3 | 37 | 425 | 27 |
| 6:31.0 | 3,000m | 3:15.5 | 47 | 461 | 30 |
| 6:12.3 | 4,000m | 3:06.1 | 54 | 486 | 31 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 35 |