Darren Slight 5000m row
5,000m
Meters
30:57.7
Time
3:05.7
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
February 28, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 5,000m | 3:05.7 | 55 | 487 | 31 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 30 |
| 6:22.4 | 2,000m | 3:11.2 | 50 | 472 | 31 |
| 6:21.2 | 3,000m | 3:10.6 | 51 | 473 | 30 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 31 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 33 |