Darren Slight 5000m row
5,000m
Meters
34:33.9
Time
3:27.3
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Drag Factor | 71 |
March 13, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.9 | 5,000m | 3:27.3 | 39 | 435 | 30 |
| 8:14.6 | 1,000m | 4:07.3 | 23 | 379 | 24 |
| 7:04.0 | 2,000m | 3:32.0 | 37 | 426 | 30 |
| 7:06.8 | 3,000m | 3:33.4 | 36 | 423 | 29 |
| 6:25.0 | 4,000m | 3:12.5 | 49 | 468 | 33 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 37 |