Darren Slight 5000m row
5,000m
Meters
32:25.3
Time
3:14.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
March 14, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.3 | 5,000m | 3:14.5 | 48 | 463 | 31 |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 31 |
| 6:24.4 | 2,000m | 3:12.2 | 49 | 469 | 32 |
| 6:25.1 | 3,000m | 3:12.5 | 49 | 468 | 31 |
| 7:10.2 | 4,000m | 3:35.1 | 35 | 421 | 29 |
| 6:00.8 | 5,000m | 3:00.4 | 60 | 505 | 35 |