Darren Slight v1:40/0:20r...6 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
174
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,574m |
| Overall Time | 13:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 14, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 29 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 24 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 11m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:20 | 3m | |||||
| r50m |