Darren Slight v1:00/1:00r...1 row
279m
Meters
1:00.0
Time
1:47.5
Pace
21
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 303m |
| Overall Time | 2:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
September 19, 2019 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 24m | |||||
| r24m |