Darren Slight 3x1:00/1:00r row
857m
Meters
3:00.0
Time
1:45.0
Pace
65
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 894m |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 19, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r37m |