Darren Slight 4:00 row
425
Meters
4:00.0
Time
4:42.3
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
September 19, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 425 | 4:42.3 | 16 | 315 | 21 | 22 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 33 |
| 2:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 10 |
| 3:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 30 |
| 4:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 15 |