Darren Slight 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
September 21, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 28 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 28 |