Darren Slight 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
October 15, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 29 |