Darren Slight 5x25c/5:00r row
1,749
Meters
2:54.9
Time
0:50.0
Pace
125
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 27:54.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2572 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
August 22, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 1,749 | 0:50.0 | 2800 | 2572 | 32 | |
| 1:17.6 | 345 | 1:52.4 | 246 | 1159 | 32 | |
| 1:19.5 | 349 | 1:53.8 | 237 | 1132 | 33 | |
| 1:19.3 | 349 | 1:53.6 | 239 | 1134 | 33 | |
| 1:19.4 | 348 | 1:54.0 | 236 | 1133 | 33 | |
| 1:24.3 | 358 | 1:57.7 | 214 | 1067 | 32 | |
| r81 |