Darren Slight 4x25c/5:00r row
1,343
Meters
2:14.3
Time
0:50.0
Pace
100
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 22:14.3 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2680 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
August 23, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 1,343 | 0:50.0 | 2800 | 2680 | 32 | |
| 1:13.2 | 334 | 1:49.5 | 266 | 1229 | 34 | |
| 1:13.7 | 335 | 1:50.0 | 263 | 1221 | 30 | |
| 1:13.8 | 336 | 1:49.8 | 264 | 1219 | 33 | |
| 1:14.3 | 337 | 1:50.2 | 261 | 1211 | 32 | |
| r316 |