Darren Slight 10x20c/0:30r row
2,741m
Meters
4:34.1
Time
0:50.0
Pace
200
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 9:34.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
May 16, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 2,741m | 0:50.0 | 2800 | 9936 | 29 | |
| 1:01.4 | 274m | 1:52.0 | 249 | 1156 | 32 | |
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 29 | |
| 1:08.0 | 282m | 2:00.5 | 200 | 987 | 29 | |
| 1:02.7 | 278m | 1:52.7 | 244 | 1139 | 31 | |
| 1:01.1 | 274m | 1:51.4 | 253 | 1169 | 30 | |
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 30 | |
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 31 | |
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 31 | |
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 29 | |
| 1:06.2 | 264m | 2:05.3 | 178 | 911 | 26 | |
| r187m |