Darren Slight 11000m row
11,000
Meters
47:49.1
Time
2:10.4
Pace
729
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 28, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.1 | 11,000 | 2:10.4 | 158 | 843 | 729 | 26 |
| 9:10.7 | 2,200 | 2:05.1 | 179 | 914 | 144 | 27 |
| 8:47.6 | 4,400 | 1:59.9 | 203 | 998 | 146 | 29 |
| 12:04.8 | 6,600 | 2:44.7 | 78 | 569 | 144 | 21 |
| 8:44.1 | 8,800 | 1:59.1 | 207 | 1012 | 149 | 28 |
| 9:02.0 | 11,000 | 2:03.1 | 187 | 944 | 146 | 28 |