Darren Slight 10000m row
10,000m
Meters
39:01.2
Time
1:57.0
Pace
674
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
December 17, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.2 | 10,000m | 1:57.0 | 218 | 1050 | 28 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 28 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 28 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 28 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 28 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 28 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 28 |
| 1:56.7 | 6,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.8 | 8,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.4 | 8,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:55.8 | 9,000m | 1:55.8 | 225 | 1075 | 29 |
| 1:55.4 | 9,500m | 1:55.4 | 228 | 1083 | 30 |
| 1:50.7 | 10,000m | 1:50.7 | 258 | 1187 | 31 |