Darren Slight 7x250m/1:30r row
1,750m
Meters
6:40.6
Time
1:54.4
Pace
126
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,893m |
| Overall Time | 17:10.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
January 14, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,750m | 1:54.4 | 233 | 1103 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 23 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r143m |