Darren Slight 9x150m/0:30r row
1,350m
Meters
4:38.7
Time
1:43.2
Pace
105
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,627m |
| Overall Time | 9:08.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
February 26, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,350m | 1:43.2 | 318 | 1395 | 32 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 33 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 33 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 32 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 32 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r277m |