Darren Slight 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
341
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
March 03, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 26 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 28 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 |