Darren Slight 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
March 05, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 30 |