Darren Slight 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
March 05, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 28 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 30 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 28 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 30 |