Darren Slight 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
March 07, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 28 |