Darren Slight 5000m row
5,000m
Meters
29:45.3
Time
2:58.5
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Drag Factor | 73 |
October 21, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.3 | 5,000m | 2:58.5 | 62 | 511 | 31 |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 31 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 32 |
| 5:57.7 | 3,000m | 2:58.8 | 61 | 510 | 32 |
| 6:44.3 | 4,000m | 3:22.1 | 42 | 445 | 28 |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 35 |