Darren Slight 7x0:30/0:30r row
1,034m
Meters
3:30.0
Time
1:41.5
Pace
82
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,174m |
| Overall Time | 7:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 34 |
| Drag Factor | 138 |
October 31, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,034m | 1:41.5 | 334 | 1450 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r140m |