Darren Slight 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 05, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 28 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 28 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 30 |