Darren Slight 19:40 row
4,517m
Meters
19:40.7
Time
2:10.6
Pace
316
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 12, 2019 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 4,517m | 2:10.6 | 157 | 839 | 28 |
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 29 |
| 17:40.7 | 2,017m | 2:00.6 | 199 | 985 | 27 |